Sweet Chilli Salmon Parcels

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The East Made Easy


Heat Level

Blue pepperGray pepperGray pepper



Total Time

26 mins


  • 4 skinless salmon fillets
  • 8 tbsp Blue Dragon Sweet Chilli Sauce
  • 1/2 red onion, finely sliced
  • 100g spinach leaves, shredded


  1. Preheat the oven to 200’c/400’F. Take 4 sheets of foil and place a salmon fillet in the centre of each one.
  2. Top each fillet with 2tbsp Sweet Chilli Sauce, and then divide the red onion and spinach between each fillet.
  3. Fold over the foil and seal the edges together by folding them over. Place in the oven for 15 minutes, then remove and leave to stand for 5 minutes.
  4. Remove from the foil and serve with the vegetables and Sauce poured over.
  5. Best served with rice or salad.


For extra fluffy basmati rice, soak it for 20 minutes before cooking -the rice will absorb some of the water and after cooking will become lighter as a result of this.