Spaghetti Squash Turkey Stir Fry

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The East Made Easy


Heat Level

Blue pepperGray pepperGray pepper



Total Time

50 mins


  • 1 tbsp of vegetable oil.
  • 1 cup of turkey: cut in cubes or matchsticks
  • 1/2 cup of broccoli
  • 1 Spaghetti squash
  • 1 Blue Dragon Sweet and Sour Stir Fry Sauce


  1. Preheat oven to 350F
  2. Cut squash in half. Scoop out and discard seeds
  3. Place each half (side down) on a baking sheet. Bake until it is tender. It usually takes 30 minutes. Some squash takes longer. Let it cool and scoop it. Discard the shell.
  4. Heat a large wok. Add oil and turkey. Let it cook for 1 minute (remember, the turkey is already cooked, you just wanted it heated).
  5. Add the broccoli and the squash threads
  6. Pour over the sauce and let is simmer for 1 minute